Browsing: Exercise

Exercise is great, clearly, but it is often viewed as what we have to do in order to lose weight and ‘look good.’ But exercise is SO much more than that. Often when people go on a ‘diet,’ they restrict their food and (most) of the time, this can come with a restriction in nutrients. Whilst we may be losing weight, we also might be becoming nutrient deficient. Professor Wittert, an endocrinologist at the University of Adelaide, summarises this nicely. “People should not focus on weight, people should focus on health. Then you don’t engage in these diets where you restrict your…