Browsing: Recipes

Paleo Rasberry Scones with Lemon Glaze Scones2 eggs1/3 cup milk of choice2 tbsp sticky sweetener2 tbsp Melted coconut oil1 tsp Vanilla extract1&1/4 cup Almond meal1/4 cup Coconut flour1 tsp Baking powder1/2 tsp salt1-2 handfuls raspberries ((frozen is ok))Lemon Glaze2 tbsp Natvia icing mixture2 tbsp Water2 tbsp Lemon juice*This is a rough guide, just adjust measures accordingly to taste and texture preferences* Preheat oven to 170 degrees Celsius and line a baking tray with baking paperCombine dry ingredients – almond flour, coconut flour, baking powder, and salt.In a separate bowl, whisk together wet ingredients – eggs, milk, maple syrup, coconut oil,…

Anzac Biscuits 1 cup Almond meal1.5 cup Rolled oats1/2 cup Chopped macadamia1/2 cup Desiccated coconut1/4 cup Coconut oil1/3 cup Maple syrup1/3 cup Coconut sugar2 tbsp Water1/2 tsp baking soda Preheat oven to 150 degrees CelsiusIn a large bowl, combine together the oats, macadamias, coconut and almond meal.On a low heat over the stove, melt coconut oil, coconut sugar and maple syrup.Add in the water and bi carb soda and stir, (it will become bubbly.)Combine wet ingredients into dry ingredients.Form cookie shapes and place onto a baking tray lined with baking paper.Cook in oven for 15-20 minutes until golden brown.*I…

Lower Sugar Rocky Road 150g 85% dark chocolate3 tbsp Coconut oil30g Mini marshmallows30g Nuts ((I used macadamia))30g Dried fruit ((I used goji berries)) Melt chocolate and coconut oil together in a microwave for 2-3 minutes (check & stir after each minute to make sure it doesn’t burn)Add in the rest of the ingredients and stir togetherPlace in a lined tin or container and place in freezer for 1 hour – then refrigerate

Vanilla Maple Granola 1/4 cup Coconut oil1/3 cup Maple syrup ((or alternative sticky sweeter))1 tsp Vanilla essence2 cups Rolled oats1 scoop (30g) Protein Powder ((I used vanilla))1 tsp Cinnamon1/4 tsp Salt Preheat oven to 180 degrees CelsiusOver a medium heat, combine the coconut oil with the maple syrup until melted togetherTake off heat and add in vanilla essence, oats, protein powder, salt and cinnamonCombine all together and spread over a baking tray which is lined with baking paperPlace in oven for 10 minutesTake the tray out and stir up the mixture (otherwise, the bottom parts will be soggy and…

Fudgy Protein Balls 1/2 cup Chocolate protein powder ((vanilla or another possible flavour would work and still taste nice))1/4 cup Cacoa powder ((or cocoa))1/4 cup Coconut flour3 tbsp Sticky sweeter ((maple syrup, golden syrup or rice malt syrup))3 tbsp Nut butter of choice5 tbsp Milk of choice ((I used almond)) Combine all ingredients together in a food processor for at least 5 minutes until combined completely and forms a ‘dough’ (if it isn’t combining, it may need an extra tablespoon of milk. If it is too liquidy, add a small extra amount of coconut flour)Place mixture in fridge for…

Jam Drops With Added Protein 1/2 cup Melted coconut oil2 tbsp Vanilla protein powder ((your particular brand may alter the final taste…))1/2 tsp Baking powder2/3 cup Coconut flour1 cup Desiccated coconut3/4 cup Coconut sugar or brown sugar3 Large eggsJam recipe: 1 cup frozen/fresh raspberries + 2 tablespoons chia seeds + (optional) 1-2 tablespoons maple syrup/honey/rice malt syrup (should be made pre-making the cookies, or you could of course use a pre-made jam) Preheat oven to 170 degrees Celsius and line a baking tray with baking paperWhisk the melted coconut oil and coconut/brown sugar together until combinedWhisk in 1 egg at…

Salty Rocky Road Popcorn 5 cup Popcorn ((quantity doesn't overly matter))2 tbsp Butter2 tbsp Milk of choice3/4 cup Marshmallows1/2 cup Baking choc chips/melts 1. Cook the popcorn as per instructions or skip if using premade popcorn2. Melt the butter in a large pot then add in marshmallows and stir until melted together3. Add in the popcorn and mix until all is evenly covered4. Take off heat, and line a baking tray with baking paper5. Combine small handfuls of the popcorn together and place in clumps on the tray6. Melt the chocolate and milk in a microwave for 30 seconds. (Be…